Weigh In record (no journal entry) for 09 March 2020
|
222.4 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
658 kcal
|
Fat: 26.31g | Prot: 22.79g | Carb: 78.24g.
Dinner: Barilla Pesto Rustico Getrocknete Tomaten, Ciabatta, Edeka Romanasalat, Arancini. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karsten.degen's weight history
|