protractorboy's Journal, 24 September 2010

248.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 58.35g | Prot: 129.57g | Carb: 278.46g.   Breakfast: Fiber One. Lunch: Lifewater Cherimoya Punch, Rising Crust Pizza - Pepperoni. Dinner: Milk (Nonfat), Carrots (Drained Solids, Canned), Chicken Drumstick. Snacks/Other: Chex Mix Traditional, 100 Calorie Cottage Doubles - Strawberry. more...

3177 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...