Weigh In record (no journal entry) for 09 March 2020
|
123.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1983 kcal
|
Fat: 85.33g | Prot: 128.68g | Carb: 175.44g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Greek Yogurt Mango on The Bottom, Water. Lunch: Water, Tomatoes, Harris Teeter Mild Thick & Chunky Salsa, Gardein The Ultimate Beefless Ground, On The Border Tortilla Chips. Dinner: Crunchmaster Multi-Grain Crackers - Gluten Free, Nature Sweet Cherub Tomatoes, Sabra Classic Hummus, Meatless Bacon Bits, Water, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Sabra Roasted Garlic Hummus, Heba's Health Foods Stuffed Grape Leaves, Frankly Fresh Stuffed Grape Leaves, Harris Teeter Ranch Dressing, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough, Member's Mark Parmesan Crisps, Orgain Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|