Jim Sullivan's Journal, 09 March 2020

202.3 lb Lost so far: 8.5 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 92.16g | Prot: 214.40g | Carb: 64.86g.   Breakfast: Raspberries, CVS Vanilla Whey Protein Powder, Butter, Kroger Eggs (Extra Large). Lunch: Thomas Farms Grass Fed Ground Beef. Dinner: BodyTech Whey Tech Protein, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: RxBar Coconut Chocolate, Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, BodyTech Whey Protein Isolate. more...

2910 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...