Weigh In record (no journal entry) for 09 March 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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4535 kcal
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Fat: 109.39g | Prot: 349.25g | Carb: 535.11g.
Breakfast: Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Lunch: Own Pwr 100% Whey Protein - Vanilla, True Nutrition Karboload - Watermelon, Apples , Smucker's Sweet Orange Marmalade. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Other: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. more...
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losing 8.4 lb a week
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