Weigh In record (no journal entry) for 09 March 2020
|
133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1906 kcal
|
Fat: 94.82g | Prot: 79.69g | Carb: 186.28g.
Breakfast: AH Basic Volkoren Brood, AH Advocado. Lunch: Banana, Cucina Focaccia. Dinner: Pita Bread, Green Olives, Molenland Jonge Kaas, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt , Blueberries . Snacks/Other: Chocolate Covered Almonds, White Chocolate, Apple, Jumbo Kaasstengels. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|