adilla15's Journal, 09 March 2020

158.3 lb Lost so far: 31.3 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 40.84g | Prot: 24.15g | Carb: 217.40g.   Lunch: Nasi Putih (Butir-Panjang, Dimasak), Sarimi Gelas Baso Sapi. Snacks/Other: Nanas, Dadar Gulung, Durian, Mie Telur (Ditambah, Masak), Kue Bolu. more...

1757 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...