Weigh In record (no journal entry) for 09 March 2020
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96.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1777 kcal
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Fat: 56.16g | Prot: 24.06g | Carb: 302.34g.
Breakfast: Nasi Goreng Ayam, HiLo Choco Hazelnut, Quaker Instant Oatmeal, Pisang, Nestle Koko Krunch (30g). Lunch: Durian, Kartika Sari Pisang Bolen, Jukajo Jus Kacang Ijo. Dinner: Chuba Keripik Singkong Rasa Balado, Tango Wafer Chocolate. more...
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losing 0.3 lb a week
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