Weigh In record (no journal entry) for 12 April 2013
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211.2 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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3092 kcal
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Fat: 88.01g | Prot: 191.66g | Carb: 398.58g.
Breakfast: Oats, Milk (Nonfat). Lunch: Carrots, Extra Virgin Olive Oil, Broccoli, Bell Peppers, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Dry Bulgur, Cod, Trader Joe's Herb Focaccia, Salmon. Snacks/Other: Iced Tea, Apple Juice, Maynards Sour Wine Gums, Grapefruit, Fruitcake. more...
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losing 1.5 lb a week
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