Weigh In record (no journal entry) for 09 March 2020
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1015 kcal
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Fat: 27.38g | Prot: 42.51g | Carb: 156.32g.
Breakfast: Kin Bulgarian Style Yogurt Original, Telur Rebus, Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: Daun Kenikir, Telur Dadar atau Telur Orak-Arik , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Diabetasol Sweetener, Kacang Hijau, Telur Rebus. Snacks/Other: Nanas, Jambu Biji, Kerupuk Asin, Qtela Keripik Ubi Ungu, Kerupuk Makanan Ringan, Bakso Daging Sapi. more...
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2730 kcal
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Activities & Exercise:
Aerobics - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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