Weigh In record (no journal entry) for 08 March 2020
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213.5 lb
Lost so far: 8.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2020:
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1530 kcal
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Fat: 113.05g | Prot: 88.46g | Carb: 26.60g.
Lunch: Yancey's Fancy Smoked Gouda, Blue Diamond Habanero BBQ Almonds, Wal-Mart Rotisserie Chicken, Kraft Miracle Whip Dressing. Dinner: Worcestershire Sauce, Texas Roadhouse Ribeye (16 oz), Bacon Grease, Kraft Zesty Italian Dressing & Marinade, Great Value Bacon, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Medium Cheddar Cheese, Great Value Large Black Olives. Snacks/Other: Coors Light Beer, Bigelow Tea Constant Comment Tea. more...
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losing 7.0 lb a week
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