Elinda NH's Journal, 08 March 2020

138.2 lb Lost so far: 12.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 13.84g | Prot: 41.50g | Carb: 40.88g.   Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Mr. Bread Roti Tawar Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Gado Gado. more...

2103 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...