Weigh In record (no journal entry) for 08 March 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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4567 kcal
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Fat: 109.00g | Prot: 349.48g | Carb: 538.71g.
Breakfast: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Own Pwr 100% Whey Protein - Vanilla, True Nutrition Karboload - Watermelon. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces. more...
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gaining 2.8 lb a week
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