Weigh In record (no journal entry) for 08 March 2020
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202.7 lb
Lost so far: 8.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1865 kcal
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Fat: 119.80g | Prot: 162.22g | Carb: 25.24g.
Breakfast: Butter, Kroger Eggs (Extra Large). Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Celery, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Fage Total 5% Greek Yogurt, Red Onions, Broccoli Flower Clusters, Trader Joe's Grass Fed Angus Beef Burgers. Snacks/Other: CVS Vanilla Whey Protein Powder. more...
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losing 7.0 lb a week
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