Weigh In record (no journal entry) for 07 March 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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4204 kcal
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Fat: 129.55g | Prot: 360.57g | Carb: 397.64g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla. Lunch: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Dinner: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Butter , Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. more...
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gaining 11.2 lb a week
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