Weigh In record (no journal entry) for 11 April 2013
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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3253 kcal
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Fat: 112.38g | Prot: 188.67g | Carb: 393.98g.
Breakfast: Boiled Egg, Milk (Nonfat), Oats, Dried Prune. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower, Bell Peppers, Broccoli, Extra Virgin Olive Oil. Dinner: Dry Bulgur. Snacks/Other: Cookie, banana, no fat milk, protein powder, Member's Mark Omega 3 Fish Oil (1000 mg), Grapefruit, Netto 80% dark chocolate, Almonds, Bananas. more...
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losing 3.1 lb a week
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