Elinda NH's Journal, 07 March 2020

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Weigh In record (no journal entry) for 07 March 2020

138.2 lb Lost so far: 12.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2020:

692 kcal

Fat: 41.54g | Prot: 21.16g | Carb: 66.84g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Sayur Asem, Telur Rebus. Snacks/Other: Kurma, Alpukat, Prosana Proffle Coklat. more...

2054 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Elinda NH's Journal, 07 March 2020

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