Weigh In record (no journal entry) for 06 March 2020
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204.4 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1900 kcal
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Fat: 126.16g | Prot: 163.16g | Carb: 32.26g.
Breakfast: Egg, Butter, Cream (Half & Half). Lunch: Albertsons Sliced Roast Beef, Hellmann's Real Mayonnaise. Dinner: Green String Beans, Broccoli Flower Clusters, Marie's Chunky Blue Cheese Dressing, Shadybrook Farms Ground Turkey. Snacks/Other: Blueberries, Fage Total 5% Greek Yogurt (Cup), BodyTech Whey Protein Isolate, Planters Mixed Nuts. more...
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2346 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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