Weigh In record (no journal entry) for 06 March 2020
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228.0 lb
Lost so far: 118.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1343 kcal
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Fat: 57.24g | Prot: 83.93g | Carb: 133.54g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Broccoli, Pepsi Diet Pepsi, Grilled Chicken. Dinner: Scrambled Egg , Uncle Ben's Ready Rice - Rice Pilaf, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 2.0 lb a week
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