Weigh In record (no journal entry) for 06 March 2020
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142.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1645 kcal
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Fat: 53.71g | Prot: 126.49g | Carb: 157.80g.
Breakfast: Jumbo Boterhamworst, Korenlanders Rond Donker Meergranen Vezelrijk, Lidl Kipfilet À La Minute Gemarineerd Paprika. Lunch: Vitalu Volkoren Cracker, ERU Balans 15+, Kaneel, AH Granny Smith , AH Goudse Kaas Belegen 48+, LU Cracotte Naturel, ERU Balans 15+. Dinner: Conimex Ketjap Manis, Kesbeke Augurk, Witlof, Plus Goudse Belegen Kaas 48+, Philadelphia Bieslook, Gebakken Ei, Grand'Italia Fusilli Integrali (Volkoren), AH Prei, Dindesse Magere Spekreepjes Kalkoen. Snacks/Other: Vicks Keelsnoepje, Anta Flu Classic Sugar Free, Venco Zoute Suikervrije Drop Drop, Komkommer, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 3.1 lb a week
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