Weigh In record (no journal entry) for 06 March 2020
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251.1 lb
Lost so far: 72.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1111 kcal
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Fat: 89.65g | Prot: 55.93g | Carb: 30.59g.
Breakfast: Lindt 90% Dark Chocolate, Clover Feta Plain, Eskort Diced Bacon, Mozzarella Cheese, Biltong, Woolworths Blue Rock Cheese, Avocados , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . more...
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losing 0.8 lb a week
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