Elinda NH's Journal, 06 March 2020

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Weigh In record (no journal entry) for 06 March 2020

138.7 lb Lost so far: 12.1 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:

322 kcal

Fat: 10.31g | Prot: 15.71g | Carb: 44.06g. Breakfast: Mr. Bread Roti Tawar Gandum. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. more...

1566 kcal

Activities & Exercise: ammngkat beban - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Elinda NH's Journal, 06 March 2020

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