Weigh In record (no journal entry) for 05 March 2020
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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351 kcal
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Fat: 16.11g | Prot: 20.26g | Carb: 31.25g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Vanilla Soymilk, Honey, Coffee. more...
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losing 0.6 lb a week
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amangum17's weight history
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