Weigh In record (no journal entry) for 05 March 2020
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139.8 lb
Lost so far: 11.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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348 kcal
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Fat: 12.74g | Prot: 22.92g | Carb: 40.24g.
Breakfast: Putih Telur Matang, Tempe Orek. Lunch: Sawi Dimasak (dari Segar). Dinner: Mr. Bread Roti Tawar Gandum. more...
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losing 6.2 lb a week
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Elinda NH's weight history
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