Weigh In record (no journal entry) for 05 March 2020
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142.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1412 kcal
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Fat: 37.34g | Prot: 119.87g | Carb: 140.07g.
Breakfast: Milner Jong Belegen Kaas 30+, Goulash Runder Goulash Gijs, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: LU Cracotte Naturel, Plus Houmous Pikant. Dinner: Komkommer (met Schil), Groene Paprika, AH Gesneden Uien, AH Kastanjechampignons, Zoete Aardappel, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: Philadelphia Bieslook, Wasa Vezelrijk Cracker, Rundergehakt, Unox Kip Knaks, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour, Venco Zoute Drop (Suikervrij) . more...
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losing 6.2 lb a week
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