Weigh In record (no journal entry) for 05 March 2020
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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413 kcal
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Fat: 14.88g | Prot: 25.08g | Carb: 43.82g.
Breakfast: Ayam Goreng, Nasi Putih. more...
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losing 0.6 lb a week
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definakp's weight history
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