Weigh In record (no journal entry) for 05 March 2020
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139.1 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1432 kcal
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Fat: 56.35g | Prot: 57.60g | Carb: 174.48g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Kongbap Chia Seed & Quinoa, Nasi Merah, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Indomaret Jamur Kuping, Dada Ayam, Telur, Brokoli Dimasak (dari Segar). Dinner: McDonald's French Fries (Small), Getuk. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Tango Tango, Silver Queen Coklat. more...
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losing 4.1 lb a week
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friskafrilisia's weight history
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