Weigh In record (no journal entry) for 10 April 2013
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2941 kcal
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Fat: 82.58g | Prot: 248.27g | Carb: 312.03g.
Breakfast: Dried Prune, Oats, Milk (Nonfat), Boiled Egg. Lunch: Veal (Lean Only Eaten), Extra Virgin Olive Oil, Broccoli, Spinach, Bell Peppers, Cauliflower. Dinner: Quinoa, Fresh Ham (Lean Only Eaten). Snacks/Other: banana, no fat milk, banana, no fat milk, protein powder, protein powder, Almonds, Netto 80% dark chocolate, Grapefruit, Member's Mark Omega 3 Fish Oil (1000 mg), Carrots. more...
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gaining 3.1 lb a week
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