Weigh In record (no journal entry) for 04 March 2020
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2020:
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1273 kcal
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Fat: 99.35g | Prot: 68.68g | Carb: 22.66g.
Lunch: Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna, Great Value Whole Dill Pickles, Iceberg Lettuce (Includes Crisphead Types), Great Value Pepper Jack Cheese, Grape Tomatoes, Great Value Large Black Olives. Dinner: Easy Broc and Cheese Soup. Snacks/Other: Jack Link's Original Beef & Cheese, Snak Club Sunflower Kernels, Boiled Egg, Bigelow Tea Constant Comment Tea. more...
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losing 1.8 lb a week
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