Weigh In record (no journal entry) for 04 March 2020
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140.7 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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315 kcal
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Fat: 7.50g | Prot: 9.00g | Carb: 52.00g.
Breakfast: Diamond Susu Bebas Lemak, Mr. Bread Roti Tawar Gandum. Lunch: Belvita Belvita Breakfast. Dinner: Belvita Belvita Breakfast. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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losing 9.3 lb a week
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Elinda NH's weight history
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