Weigh In record (no journal entry) for 04 March 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1047 kcal
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Fat: 42.46g | Prot: 27.94g | Carb: 143.91g.
Breakfast: Tahu Bacem, Telur Rebus Lunak, Energen Rasa Jagung , Bango Kecap Manis Pedas Rawit, Sambal goreng, Kembang Kol Dimasak (dari Segar). Lunch: Kue Pukis. Dinner: Mentimun (dengan Kulit), Tomat Merah, Sunco Minyak Goreng, Tahu Bacem, Tahu Goreng, Nasi Putih, Energen Jahe. more...
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losing 3.1 lb a week
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