Weigh In record (no journal entry) for 04 March 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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4860 kcal
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Fat: 166.11g | Prot: 332.84g | Carb: 514.71g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Dinner: Usda Choice Flank Steak. Snacks/Other: Mama Cozzi Three Meat Stuffed, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Zucchini. more...
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gaining 12.6 lb a week
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