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kelamaan asyik dirumah mertua dan off olahraga 2hari..😕
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1358 kcal
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Fat: 31.88g | Prot: 66.37g | Carb: 207.26g.
Breakfast: Tumis Buncis, Kin Bulgarian Style Yogurt Original, Biji Wijen Kering Utuh, Pisang Kepok Rebus, Quaker Instant Oatmeal. Lunch: Ikan Gabus, Tumis Buncis, Sayur Lodeh, Nasi Merah. Dinner: Ikan Layang, Nasi Putih, Telur Rebus, Pisang Kepok Rebus, Jagung Rebus. Snacks/Other: Kerupuk Gandum, So Good Pangsit Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Bacem, Pisang Kepok Rebus. more...
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2854 kcal
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Activities & Exercise:
Cooking - 20 minutes, Cardio - 21 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.9 lb a week
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