Weigh In record (no journal entry) for 23 September 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2213 kcal
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Fat: 52.12g | Prot: 211.55g | Carb: 248.70g.
Breakfast: Fat Free Yogurt, Raw Oats, Powerade, Egg White, Egg, Pure Protein, Coffee. Lunch: Rice, Chicken Breast, Peas. Dinner: Pork Ribs, Dessert Protein, Ovenbake Chips. Snacks/Other: Orange, Ostrich Liver Pate, Rice Cake, Pure Protein Shake, Egg White. more...
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2718 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Gabriel Black's weight history
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