Weigh In record (no journal entry) for 03 March 2020
|
228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
4557 kcal
|
Fat: 109.07g | Prot: 348.19g | Carb: 538.43g.
Breakfast: Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Own Pwr 100% Whey Protein - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Zucchini, Wegmans Organic Carrots, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|