Weigh In record (no journal entry) for 03 March 2020
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176.8 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1273 kcal
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Fat: 38.58g | Prot: 145.12g | Carb: 76.11g.
Dinner: Chicken Gizzard, Coca-Cola Coca-Cola Zero (Can), Sinti Bumbu Pecel, Indonesian Lontong Rice Cake, Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.1 lb a week
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