worm2butterfly2012's Journal, 09 April 2013

286.0 lb Lost so far: 35.2 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 3.05g | Prot: 32.36g | Carb: 67.23g.   Lunch: AdvantEDGE Carb Control Shake - French Vanilla, Greek 100 Yogurt - Key Lime. Dinner: Unsweetened Apple Sauce, Southwestern Style Egg Whites, Mashed Potato. Snacks/Other: Apple Juice. more...

3228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...