Weigh In record (no journal entry) for 03 March 2020
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1440 kcal
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Fat: 60.93g | Prot: 41.97g | Carb: 189.18g.
Lunch: Tempe Goreng, Tahu Goreng, Finna Sambal Ijo Uleg, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gado Gado. Snacks/Other: Singkong Goreng, Singkong Goreng, Nanas, Kerupuk Makanan Ringan, Bakwan, Kurma. more...
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1920 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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