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I briefly reached the 170 Plateau & decided to workout hard yesterday & limit the Calories. Sure enough back down in the 160’s.
I am sure the 7 cups of coffee ☕️ had a small effect on the weight gain....haha 😂
Time to get back into the commitment side!!
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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2396 kcal
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Fat: 86.43g | Prot: 127.74g | Carb: 273.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Sweet Potato , Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Market Basket Brussels Sprouts, Blake's Turkey Shepherd's Pie. Dinner: Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 2.1 lb a week
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