Weigh In record (no journal entry) for 02 March 2020
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2020:
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1492 kcal
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Fat: 114.74g | Prot: 82.73g | Carb: 25.61g.
Lunch: Braised or Boiled Beef Pot Roast, Kraft Zesty Italian Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types), Great Value Pepper Jack Cheese, Grape Tomatoes, Great Value Large Black Olives. Dinner: Yancey's Fancy Smoked Gouda, Easy Broc and Cheese Soup. Snacks/Other: Boiled Egg, Bigelow Tea Constant Comment Tea, Great Value Whole Dill Pickles, Smithfield Farms BBQ Pork Rinds, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.0 lb a week
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