Weigh In record (no journal entry) for 02 March 2020
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145.3 lb
Lost so far: 60.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1565 kcal
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Fat: 53.46g | Prot: 104.02g | Carb: 149.97g.
Breakfast: Slammers Energy Drink Sugarfree, ERU Balans 15+, Gekookt Ei, Korenlanders Donker Vloer, Jumbo Kipgrillworst, Wasa Vezelrijk Cracker, Plus Houmous Pikant. Lunch: Hazelnoten, Walnoten, Campina Magere Milde Kwark Naturel, AH Elstar Appel. Dinner: ERU Balans 15+, Korenlanders Donker Vloer, Unox Stevige Champignonsoep. Snacks/Other: AH Goudse Kaas Belegen 48+, Plus Houmous Pikant, Wasa Vezelrijk Cracker, ERU Balans 15+, Venco Zoute Drop (Suikervrij), Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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gaining 10.8 lb a week
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