Weigh In record (no journal entry) for 02 March 2020
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140.9 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1642 kcal
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Fat: 57.82g | Prot: 75.23g | Carb: 217.60g.
Breakfast: Ceres Choco Topping, Mahkota Bubuk Kedelai Murni, V-Soy Soya Bean Milk Multi-Grain, Yummy Natural Plain Skim Yoghurt, Sunpride Banana, Quaker Instant Oatmeal, Madurasa Madu. Lunch: Selada Daun Hijau, Mayones, Tropicana Slim Minyak Jagung, Ellenka Fiber Creme, Dada Ayam, Kraft Singles , La Fonte Spaghetti, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Maicih Basreng, Tango Tango, Kue Nastar. Snacks/Other: Silver Queen Coklat, Superindo Kerupuk Kemplang Panggang, Dodol. more...
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losing 6.2 lb a week
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