Weigh In record (no journal entry) for 01 March 2020
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112.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1405 kcal
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Fat: 60.83g | Prot: 64.58g | Carb: 172.63g.
Breakfast: Fried Egg, Great Value Creamy Peanut Butter. Lunch: Lettuce, Friendly Farms Probiotic Vanilla Lowfat Yogurt, Kraft Raspberry Vinaigrette Salad Dressing, Strawberries , Frigo Cheese Heads 100% Natural Light String Cheese, Clementines . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Whole, Cooked, Broiled) , Halo Top Creamery Caramel Macchiato Ice Cream, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: McDonald's Chocolate Chip Cookie, Clementines , M&M's Peanut M&M's, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Chocolate Kiss, Russell Stover Coconut in Fine Dark Chocolate . more...
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losing 2.1 lb a week
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