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Starting with new gym strategy plan
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1894 kcal
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Fat: 48.94g | Prot: 66.26g | Carb: 306.36g.
Breakfast: فلافل - حبة واحدة فلافل, Lean Meals Foul فول مدمس, White Bread. Lunch: امريكانا لحم غنم مفروم, Spinach Macaroni. Dinner: White Bread, Cottage Cheese, Egg (Whole). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Orange, Apple, Banana, Kitkat Chocolate. more...
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steady weight
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Moe Yasser's weight history
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