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Back to 141. I've had salmon with fruit salsa the last 2 nights while I fixed something else for the family. I think that has helped. I will head to the gym today for my "brick" training- which is doing 2 events. I'll hit the weights, then probably elliptical, then swim. I'm hoping I can find my good breathing rythm like I did the other night which was so helpful. Hope you all have a good weekend.
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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