Weigh In record (no journal entry) for 29 February 2020
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2569 kcal
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Fat: 69.16g | Prot: 123.62g | Carb: 329.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Pretzels, Sierra Nevada Pale Ale, Cooked Asparagus (Fat Added in Cooking), Gorton's Jumbo Butterfly Shrimp, Cornmeal Mush made with Water. Snacks/Other: Chiquita Mini Banana, Snyder's of Hanover Mini Pretzels, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.8 lb a week
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