|
Good Monday Morning! Finally Showing a decrease on the scale this morning! Been straddling the 160 - 170 range for the past month.. Up 3 pounds down 4 pounds etc etc..
Involved in a water challenge so this will hold me responsible with the increase of water and I can meet the minimum 8 cups (64oz) a day..
New day, New week.... :D
|
167.8 lb
Lost so far: 37.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1130 kcal
|
Fat: 76.27g | Prot: 92.97g | Carb: 19.30g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese w/ 25% Vitamin D, Great Day Farmers market Large Eggs ( fried). Lunch: Kroger Creamy Ranch Dressing, Sweet'N Low Sweet'n Low, Coffee, Chicken Breast (Skin Not Eaten), McDonald's Coffee Creamer, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Dinner: Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Faux Stuffed Potatoe. Snacks/Other: Hansen's Diet Hansen's Soda (kiwi strawberry), Water (Bottled), Water (Bottled). more...
|
|
2983 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 12 hours, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour. more...
|
losing 3.4 lb a week
|