Weigh In record (no journal entry) for 29 February 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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3480 kcal
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Fat: 113.84g | Prot: 289.60g | Carb: 322.72g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Own Pwr 100% Whey Protein - Vanilla. Lunch: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Shrimp, Kroger Walnut Halves & Pieces, Wegmans Quickly Frozen Brussels Sprouts, Kokuho Rose Sushi Rice, Abbey Bakery Pure Irish Butter, Kroger Eggs (Large). more...
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gaining 8.4 lb a week
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