Weigh In record (no journal entry) for 29 February 2020
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177.7 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1921 kcal
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Fat: 64.53g | Prot: 181.41g | Carb: 143.50g.
Dinner: So Good Bakso Ayam, So Good Bakso Sapi Kuah, So Good Bakso Sapi, Chicken Vegetable Soup. Snacks/Other: Indonesian Molen Banana, Alfamart Kerupuk Kulit Kerbau, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Coca-Cola Coca-Cola Zero (Can), Milk Chocolate with Peanuts, Toasted Bread, Emina Mild Cheese. more...
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steady weight
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