Weigh In record (no journal entry) for 08 April 2013
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211.5 lb
Lost so far: 63.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1708 kcal
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Fat: 43.02g | Prot: 96.89g | Carb: 239.13g.
Breakfast: Green Peppers , Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White . Lunch: Fresh Tomato Salsa, Chicken, Corn Salsa, White Rice, Black Beans. Dinner: Chocolate Hazelnut Frozen Yogurt. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Garden Veggie Straws, Bananas . more...
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3865 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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